Are you looking for a way to lose weight more effectively? Dieting is a lifelong task for men and women of all ages. As you spend more time at home since the pandemic, you will more likely gain weight and become lethargic.
For your health, it is important to maintain an appropriate weight for your height. Let’s find out what makes you gain weight and how to effectively lose weight!
Discover Your BMI (Body Mass Index)
Body Mass Index (BMI) is a measure of your body size.
BMI Calculation:
Visit the CDC website to use BMI Calculator (Click on the Link)
How to interpret your score:
In general, a higher BMI is associated with a higher quantity of body fat. Excessive body fat can be associated with certain health conditions like diabetes and hypertension.
Calculation of BMI may not be appropriate for certain athletes, muscle builders, pregnant women, the elderly, or children because, for these individuals, weight may not necessarily reflect the amount of body fat. For example, an athlete may have a higher BMI due to their increased muscle mass and not because of increased body fat.
Ultimately, BMI is only a screening tool and does not definitively diagnose the health of an individual. To determine if your BMI poses specifi